In today’s fast-paced world, people are increasingly seeking ways to find peace and quiet. Tea, as a cultural icon from the East, is not only a beverage, but also a way of life. Tea is a rich source of polyphenols, amino acids, and other nutrients that effectively remove free radicals from the body and enhance immunity. The process of preparing tea, on the other hand, is a ritual that allows us to slow down and meditate, thereby relieving stress. Learning the tea ceremony offers a comprehensive understanding of tea culture and cultivates a positive outlook on life. Tea provides a unique opportunity to connect with history, culture, and nature, fostering inner balance and harmony. To foster appreciation for tea, we have organized a special tea course.